Most of us know that what we eat shapes our health. But when it comes…
Mindfulness for Stress Relief and Healing
Dr. Tracy Tranchitella, ND | Sunrise Functional Medicine For centuries, healing traditions around the world…
When Oxalates Cause Pain: How a Low-Oxalate Diet Can Help
Tracy Tranchitella, ND Functional medicine often begins where conventional testing leaves off. Many patients come…
Why Sleep Quality Matters as Much as Quantity
Restorative Sleep: A Functional Medicine Approach with Dr. Kurt Woeller Most people think of sleep…
Understanding Estrogen and Supporting Hormone Balance the Functional Way
Hormonal health is one of the most important, yet often misunderstood, aspects of women’s well-being….
Understanding Food Reactions, Gut Health, and the Power of Anti-Inflammatory Eating
Could the Food You Eat Be the Reason You Don’t Feel Your Best? with Dr….
Healthy Sun Exposure – Nature’s Vitamin D
By Tracy Tranchitella, ND I am almost certain that I’m raising some eyebrows with a…
Spotlight-Gastrointestinal Health
By Kurt N. Woeller, DO & Tracy Tranchitella, ND Gastrointestinal health is connected to all…
Chronic Candida and its Pathogenic Mechanisms
By Kurt N. Woeller, DO Chronic candida has been a well-recognized problem in functional and…
Citric Acid Alkaline Drink & High Oxalate Prevention
By Kurt N. Woeller, DO Citric acid, found naturally in citrus fruits such as grapefruit,…